Neck & shoulder pain

Stayed at home the whole day today. The right side of my neck and shoulder hurts. Yesterday, it was already hurting, must have slept on my side and strained it. I when for a massage yesterday and today when I woke up it was worst.

Now all I can do is lie in bed. If I stand or am upright, my neck hurts as it has to support my head. So I spend the afternoon lying bed listening to some music and surfing the net on my iPhone. I can't use my notebook because I can only face the ceiling.

This sucks. I hope It heals before the Raya holiday starts!